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What is Qigong? Qigong (Chi Kung) is the Chinese discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts. Qigong has been used extensively in China as part of traditional Chinese medicine, and is included in the curriculum of Chinese Universities. Throughout the world qigong is now recognized as a form of complementary and alternative medicine, with positive effects on diverse ailments. Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing access to higher realms of awareness, awakening one’s true nature What is Ziran Qigong? Ziran Qigong is a progressive set of exercises that retains all the original concepts and benefits associated with traditional Qigong, while following a style of practice that uses terms and expressions that modern people can associate with and understand. “The main aim of Ziran Qigong is to obtain an understanding of one’s mind and body and the link between the two.” Our practice of Qigong has been passed down through the Zi Ran Qigong lineage and has been refined throughout many generations. Master Liu DeMing is the inheritor of the Ziran Qigong system, as well as being an active researcher into Qigong. The Ziran Qigong School is located in Melbourne, Australia and is run under the benevolent eye of Master Liu Deming, lineage holder of the Ziran Qigong tradition. About my Qigong background A dedicated Qigong and martial arts practitioner for since 2009 with training from various teachers from around Australia and internationally including: Roy Jenzen Internal Intent School Master Chen Shixing San Feng School China Master Liu Deming Level 2 Qigong Instructor Zi Ran Men School Geoff Sweeting Freestyle Internal Martial Arts Qigong encompasses the principles of chinese medicine in a system that allows the practitioner to regulate their own body, mind and spirit. Upcoming Workshop Introduction to Qigong An hour to slow down, breathe, and experience the quiet strength of Qigong. Curious about Qigong? This introductory session offers a gentle taste of the practice. Through simple standing and flowing movements we explore how the body can find strength in softness, ease within effort, and a sense of calm balance. This class is suitable for complete beginners, as well as anyone who would like to experience Qigong before joining the upcoming 5-week series. POSTPONED Sunday 12 April · 4–5pm White Gum Valley, Fremantle Booyeemabara Park $30 cash on the day ⊙ A Five-week Qigong Series Each Sunday starting 19th April -12th May 2026 - postponed Week 1 Qi & Posture Grounding the body, sensing alignment, meeting qi through structure and ease Week 2 Spaciousness Creating inner and outer space; softening effort; allowing breath and attention to widen Week 3 Heaven, Earth, Human Exploring relationship — above, below, and within — and how we stand in the middle Week 4 Taoist Philosophy (Tao & Tea) Practice followed by shared tea and reflection; letting Taoist ideas rest gently in the body Week 5 Self-Practice Supporting continuity beyond the series; simple ways to return to practice in daily life. This is a gentle guide rather than a fixed curriculum — we’ll let the practice unfold as it needs to, together. It’s best suited to those who have some space right now to explore a slower, embodied practice. Details Each Sunday starting 19 April - 12 May 2026 - postponed Booyeembara Park White Gum Valley @4pm - 5pm $30 each session $130 for 5 weeks cash on the day 20 places available Secure your place on registering For people new to qigong, attendance is required for first 3 sessions. |