🥗 Welcome to the world of Food Medicine 🥗 It’s great that you are ready to improve your health through diet. Scientific evidence confirms that many of the most common chronic diseases can be prevented, managed, or even reversed with whole food plant-based nutrition. A whole food plant-based (WFPB) eating pattern is a versatile, exciting, and enjoyable way to eat. It centres on unprocessed fruits, vegetables, whole grains, beans and other legumes.
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