MINDFULNESS
This is a practice that reaps the most benefits with more....practice! The benefits are scientifically proven to reduce the toxic health effects of stress and assist with general enhanced function and wellbeing. GP Dr Craig Hassed is an advocate for teaching mindfulness has collaborated with Paul and Maia Bedson towards a Meditation Australia accredited teacher training course which I completed in 2019. Paul and Maia's experience and wisdom has certainly helped many including myself.
This is a practice that reaps the most benefits with more....practice! The benefits are scientifically proven to reduce the toxic health effects of stress and assist with general enhanced function and wellbeing. GP Dr Craig Hassed is an advocate for teaching mindfulness has collaborated with Paul and Maia Bedson towards a Meditation Australia accredited teacher training course which I completed in 2019. Paul and Maia's experience and wisdom has certainly helped many including myself.
GUIDED MEDITATIONS WITH SU LIN
RAPID RELAXATION MEDITATION with Su Lin - A 7 Minute meditation to get you started.
BODY SCAN MEDITATION with Su Lin - This will guide you through a simple calming technique that uses breathing patterns to help you relax.
MEDITATION APPS
CALMING MUSIC