The following numbers are free to call 24hours a day whenever you need someone to talk to and listen...

Mental Health Direct phone 1800 220 400

Crisis Care phone 1800 199 008

Life Line 13 11 14 

Kids Help Line 1800 55 1800

Mensline  1300 78 99 78

Suicide Call Back Service  1300 656 467
Free nationwide counselling

Abuse Violence Line  1800 RESPECT