How does your lifestyle affect you?
We all know that eating well, exercise, sleep and time for family and friends are good for us but… how to manage this in your life can often be difficult to navigate. Lifestyle Medicine is an area that is all about how to make it happen. Pacing and matching your body and life to the right food and exercise is a good start to living better. Often people are on medications that can be reduced and stopped when the benefits of the changes are seen.