🥗 Welcome to the world of Food Medicine 🥗
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It’s great that you are ready to improve your health through diet.
Scientific evidence confirms that many of the most common chronic diseases can be prevented, managed, or even reversed with whole food plant-based nutrition. A whole food plant-based (WFPB) eating pattern is a versatile, exciting, and enjoyable way to eat. It centres on unprocessed fruits, vegetables, whole grains, beans and other legumes. 

Want to watch a video?  
Take a look at these really inspiring movies.

• The Game Changers - Netflix
• Forks Over Knives

How to Get Started?
Click here to read more

Websites:
Smoothie ideas 
Recipes: Nourish
Recipes forks over knives
Recipes drs for nutrition

Articles:
Chronic Pain
Unhealthy Gut Bacteria
Clinical Nutrition


🍍Remember that small changes are as good as big ones!