Please click on the titles below for details...

Breathing Meditation

This will guide you through a simple calming technique that uses breathing patterns to help you relax.

Progressive Muscle Relaxation Exercise

Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension. This information sheet will guide you through a common form of relaxation designed to reduce muscle tension.

Stillness Meditation

Stillness meditation differs from some other some forms of meditation in that it aims to allow the mind to come to rest without relying on structured breathing techniques, visualisations and so on.

MEDITATION APPS:
https://insighttimer.com
https://www.calm.com
http://smilingmind.com.au

CALMING MUSIC:

Stillness Meditation

Stillness meditation differs from some other some forms of meditation in that it aims to allow the mind to come to rest without relying on structured breathing techniques, visualisations and so on.

MEDITATION APPS:
https://insighttimer.com
https://www.calm.com
http://smilingmind.com.au

CALMING MUSIC: