The Rapid relaxation meditation with Su Lin
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Workshops
The complete workshop is part 1 + part 2
It is recommended to complete the 8 weeks to gain the full benefits from the workshop
It is recommended to complete the 8 weeks to gain the full benefits from the workshop
PART 1: 4 WEEKS
DATES
To be confirmed
LOCATION
Online
WHAT YOU WILL LEARN
🍃 Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
🍃 Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking
🍃 Review the stress response, the relaxation response and their impact on health and healing
🍃 Explore the links between meditation, neuroscience and neuroplasticity
🍃 Experience the importance of ‘stillness’ and ‘spaciousness’
🍃 Experience mindfulness through guided meditations
TOTAL COST
$200 + booking
Maximum 8 in class
To be confirmed
LOCATION
Online
WHAT YOU WILL LEARN
🍃 Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
🍃 Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking
🍃 Review the stress response, the relaxation response and their impact on health and healing
🍃 Explore the links between meditation, neuroscience and neuroplasticity
🍃 Experience the importance of ‘stillness’ and ‘spaciousness’
🍃 Experience mindfulness through guided meditations
TOTAL COST
$200 + booking
Maximum 8 in class
PART 2 : 4 WEEKS
DATES
To be confirmed
LOCATION
Online
WHAT YOU WILL LEARN
🍃 Deepen your practice
🍃 Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
🍃 Apply mindfulness to manage emotions like grief, anxiety and depression
🍃 Apply mindfulness to manage pain
🍃 Experience the importance of ‘stillness’ and ‘spaciousness’
🍃 Centering, intentional, gratitude and loving kindness meditations
TOTAL COST
$200 + booking fee
Maximum 8 in class
To be confirmed
LOCATION
Online
WHAT YOU WILL LEARN
🍃 Deepen your practice
🍃 Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
🍃 Apply mindfulness to manage emotions like grief, anxiety and depression
🍃 Apply mindfulness to manage pain
🍃 Experience the importance of ‘stillness’ and ‘spaciousness’
🍃 Centering, intentional, gratitude and loving kindness meditations
TOTAL COST
$200 + booking fee
Maximum 8 in class
FAQs
Are there ID or minimum age requirements to enter the event?
Minimum age is 18 years of age.
What are my transport/parking options for getting to and from the event?
There is free street parking outside the studio.
What can I bring into the event?
Pen and paper if you want to write notes.
Filtered water, blankets are provided.
You may sit on chairs or on cushions on the floor provided.
How can I contact the organiser with any questions?
If you have any specific needs or questions please email us on [email protected]
What's the refund policy?
No Refund
Are there ID or minimum age requirements to enter the event?
Minimum age is 18 years of age.
What are my transport/parking options for getting to and from the event?
There is free street parking outside the studio.
What can I bring into the event?
Pen and paper if you want to write notes.
Filtered water, blankets are provided.
You may sit on chairs or on cushions on the floor provided.
How can I contact the organiser with any questions?
If you have any specific needs or questions please email us on [email protected]
What's the refund policy?
No Refund